My Brotherhood

What brothers meant for me?

My brotherhood start when I was wondering why there are so many people in my house,where i think they are just so annoying :D then my mom said it’s all your brothers.Still wondering so what!! Its take me some times to realize that they are going to stay with me for long.Then I realize I have four brothers who is different models.

5 brothers, small house and small life…me as a youngest one ..was born in small family where we don’t have much relatives. Life is good because I m the youngest in my family eventhough always kena bully from my brothers I still love the way they are..

My elder brother always look young, believe me he never change his hair style till now, wondering what kind of “bomoh” he used :) ..he is the one always look cool guy and OK with everything. He doesn’t have much opinion or suggestion but always make fun where others will laugh.Good sense of humors  and Workaholic.. 

My 2^nd brother is the one who intro me to the name of the legendry Bob Marley, all his music’s, videos and biography..so he play a big role for the rastafarianism in my life :D hahaha thanks bro! he might look like a cool guy category person but actually he’s not, this is the man I talk about who have a high self motivation, self confident and I can said he is the one sacrificing a lot for his wife and kids..alot of his friends and mine saying that he looks and talks like me, emm he looks like me or I looks like him emm yah of course HE LOOKS LIKE ME :p

My 3^rd brother looks kind of a bollywood actor..hey I m not saying this OK, I don’t wish too but a lot of my friends who saw his picture told me that he look like an actor who I m not prefer to be named here..Anyway he is similar to my elder bro always comes with fun and laugh..still looking like a single guy who can have coffee with you anytime anywhere.

Before I intro my 4^th brother, have you people ever heard about “LADIES MAN” yah and he is the one hahaha! Always good in talking with girls I m pretty sure if he active in Facebook, he might have 2 Facebook account..hard to believe huh then you should meet him (application is only for ladies). He is not a Romeo or mat bunga or what so ever, he is not that handsome either, but he know he got the “click” I guess. 

Finally it’s me, as I told you before I m the youngest in my family..

I don't believe an accident of birth makes people sisters or brothers. It makes them siblings, we can have a lot of sibling but only few of them can be brothers.. and they are my BROTHERS..

Do you ever think why you eat?

Why do we eat? What is the main purpose we eat? It is because we hungry, our stomach is rumbling?

Sometimes some people eat because they are bored, sad or happy. Just because it's lunchtime, or because that tandori chicken taste so good.oh yah..i have friends who will drive miles just to get their desire food :D

Eating healthy food is a good way to focus on losing weight permanently and a healthy life. While certain diet plans restrict the types of foods you eat, you won’t be faced with this limitation if you follow a diet that includes plenty of healthy foods. When you choose to eat more nutritiously then, you can choose from a variety of foods from which to make your selection. Those are some of the emotional and physical reasons why you eat, but do you ever put much thought into why your body needs food? Not just any food, by the way, but healthy.

Foods that you eat provide the energy to your body to function. Just like you need to put fuel in your car or recharge your handphone, your body needs to be fed energy-providing foods every day. The main form of energy for your body is carbohydrates. Foods like brown rice, whole oatmeal, gluten-free cereal grain, yams/sweet potatoes, nuts, peas, green veggies and fruits contains high rate of carbs.. fuhh list can be long I guess :)

Our body has the easiest time digesting carbs like sugar (not advisable) and starch. Carbs are broken down into individual glucose, fructose or galactose units. Glucose is our body's favorite form of energy. If you don't get enough carbs, your body can make glucose from protein or fat -- and if you get too many carbs- I means really a lot like if you are a big eater, your body is very good at storing them as fat. So too much of Carbs also not good for your body.

Ok and now protein, protein in the foods you eat is broken down into individual amino acids. Your body uses the amino acids to build and repair the various parts of your body. Let say if your exercise then you feel tired and muscle pain, so the protein will be recovery for all our muscles pain. Your muscles contain lots of protein, and you need to replenish that protein through your diet. Your body also needs protein for components of your immune system, hormones, nervous system, and organs. So, protein is an important diet in your daily meal. Fish or other seafood, white-meat, lean beef, skim or low-fat milk, yogurt, cheese, eggs and beans are the food contains high in protein.

Another raw food that your body needs is calcium. Calcium is best known for its role in maintaining the strength and density of bones and teeth. In a process known as bone mineralization, calcium and phosphorus join (-phosphorus is a mineral element for body to create metabolism) to form calcium phosphate. Calcium phosphate is a major component of the mineral complex that gives structure and strength to bones, so our bone will not easy broke. When you don’t like drink milk, yogurt or other calcium dietary food to maintain normal blood levels of calcium, the body will draw on calcium stores in the bones to maintain normal blood concentrations, which, after many years, can lead to osteoporosis and other sicks. 

FAT!! our body also needs fats to be healthy and strong. Membranes that contain fats surround all the cells of your body. Your brain has fatty acids, and fats are also needed to signal hormones to be active, don’t worry you don’t have to drink oil or eat any source of fat..all the protein,carbs and calcium that we consume have enough of fat to run our body.emm I don’t want to talk about nasi lemak ayam goreng…

So finally remember that eat to live NOT live to eat. Food is a main energy supply for our growth, movement and repairing the body. From birth, living things start growing, gaining weight and changing. 

I don’t advise you to eat all expensive organic food, I m saying that just beware what you are putting inside your mouth.

Finally that’s all I know about nutrients where I learn when drag myself into fitness…

Do you ever think why are you still ALIVE?

Please allow myself to write on behalf myself :P….

I realize sometimes people forget the purpose of their living..why they are still alive…

The whole world is a stage and we all are the actors..there are so many things we do directly and indirectly to others whether we realize or not. Life continue till God decide to end our role, He also will create new character in Your life. I m not talking about Your daily routine, Your work, Your family. Its just about why are You exist?

Most of You don’t believe that You have a purpose, and then You probably won’t believe what I’m saying, but this is my thought, no harm to read it?

Bruce Lee (or Lee Jun-Fan) which sets the stage for this little exercise. A master martial artist asked Bruce to teach him everything Bruce knew about martial arts. Bruce held up two cups, both filled with liquid. “The first cup,” said Bruce, “represents all of your knowledge about martial arts. The second cup represents all of my knowledge about martial arts. If you want to fill your cup with my knowledge, you must first empty your cup of your knowledge.”

If you want to discover your true purpose in life, you must first empty your mind of all the false purposes you’ve been taught (including the idea that you may have no purpose at all..stop thinking about your business, wife or saving).

As you thinking about this more seriously, some of your answers will be very similar. You may even think the same thing again and again till your brain tired..

At some point during the process, you may want to quit and just can’t see it converging. You may feel the urge to get up and make an excuse to do something else. That’s normal.

When you find your own unique and valuable answer to the question of why you still alive, you will feel it resonate with you deeply. The words will seem to have a special energy to you and you will appreciate more on this life, and you will feel that energy whenever you read them.

Peace!